Diet Tip
November 18th, 2006 by Patricia Bishop
One of the hardest things I have ever done is to lose weight. I did manage to lose 120 pounds by the help of the Lord. I recently have started to put some of that weight back on. My attention now turns to how hard it was to achieve that weight loss and that I never want to gain that weight back! On my current journey to lose weight I am reminding myself of this thought and perhaps it will help you as well;
The pleasure you get from the food you are consuming is not as great as the regret you will have after eating it.
Patty


